Sunflower Dill Rawpetizers for Foodie Friday

It’s hot outside & the local veggies are rawmazing, so now is the perfect time for a platter of simple rawpetizers the whole family can munch on!

Sunflower Dill Rawpetizers- recipe serves 6

nut cheeze:

1 cup of sunflower seeds, soaked 8 hours (or not, if you are in a pinch)

1/4 cup fresh dill or basil

3 tablespoons yellow onion

1 tablespoon of chia seeds

1 tablespoon nutritional yeast

3/4 – 1 cup water

1/2 tsp sea salt or to taste

2 tsp apple cider vinegar – optional

add-ons:

1 zucchini or cucumber sliced, 1/8 inch thick

2 tomatoes, sliced 1/8 inch thick & cut in half

2 tablespoons fresh dill

1 tablespoon olive oil mixed with 1 minced clove of garlic-optional

1.  Blend all nut cheeze ingredients together in a high speed blender or food processor until smooth and creamy.

2.  Brush garlic olive oil mix onto each zucchini slice (optional) & place on a platter.

3.  Top each zucchini slice with a spoonful of nut cheeze, a tomato slice, another dollop of nut cheeze & a little fresh dill & eat up!  :-)   Yummmmmmm!